At Lytridou ballet school, we believe dance begins long before the music starts — it begins with how we stand, how we breathe, and how we care for our bodies in everyday life. That’s why we’re delighted to introduce our community to Healmo, a thoughtful wellness brand created by Denis Kablukov, whose vision aligns beautifully with our own: supporting mindful, sustainable movement for everyone. Healmo: Training Tools Designed by a Doctor, for Dancers Denis Kablukov developed H

This is a guide for parents on how ballet students should prepare before every ballet class.