At Lytridou ballet school, we believe dance begins long before the music starts — it begins with how we stand, how we breathe, and how we care for our bodies in everyday life. That’s why we’re delighted to introduce our community to Healmo, a thoughtful wellness brand created by Denis Kablukov, whose vision aligns beautifully with our own: supporting mindful, sustainable movement for everyone. Healmo: Training Tools Designed by a Doctor, for Dancers Denis Kablukov developed H

This is a guide for parents on how ballet students should prepare before every ballet class.

For starters, barre class is for everyone, you don't have to be a dancer or super fit to do it, it actually feels a lot like a pilates or...

Everyone is wondering what is Body Ballet. What are you doing there? How is this a fitness class? How this can help me lose weight? Body...